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Healthier body weight

Healthier body weight, healthier pregnancy

A healthy body weight is important for our physical and mental health. For women who plan to get pregnant, a healthy weight is the first...
How stopping exercise can harm your mental health

How stopping exercise can harm your mental health

Stopping exercise can make people experience depression, according to a recent study from the University of Adelaide, Australia The team has reviewed the results of...
Why caffeine may not help you lose weight

Why caffeine may not help you lose weight

A new study found that after drinking a small amount of caffeine, people eat 10% less at a breakfast buffet. But this effect did not...
Do you lose and regain your body weight

Do you lose and regain your body weight?

In a recent study, researchers find that most people lose, gain and maintain their weight and that those who lose the most weight are...
Regular exercise

Regular exercise: Does physical activity in workplace count?

Like it or not, we all know that regular exercise is important for a healthy life. Currently scientists recommend 30 minutes moderate to high intensity...
What you should know about e-cigarettes

What you should know about e-cigarettes

E-cigarettes are handheld electronic devices that stimulate the feeling of tobacco smoking. Many people think that e-cigarettes are healthier than real cigarettes, because most toxic...
Calorie quality is as important as calorie quantity for your weight loss plan

Calorie quality is as important as calorie quantity for your weight loss plan

For people who want to lose weight, restricting calories in their diet is key. But scientists suggest that while calorie quantity is important, calorie quality...
High body fitness linked to lowest dementia risk

High body fitness linked to lowest dementia risk

In a recent study, researchers find that women with high physical fitness at middle age were nearly 90% less likely to develop dementia, compared...
Weight loss surgery could affect your cancer risk

Weight loss surgery could affect your cancer risk

A new study shows that weight loss surgery may affect a person's risk of developing cancer. The national population-based study used data from the Hospital...
Too much physical activity in workplace can harm your health

Too much physical activity in workplace can harm your health

Regular physical activity can be part of a healthy lifestyle. Sedentary behaviors, such as sitting for a long time, are linked to higher risk of...