How to make your core muscles strong
To make your core very strong, it is essential to focus on exercises that specifically target these muscles. Here are some tips and exercises to help strengthen your core.
How to boost your attention and ability to function with meditation, exercise and sleep
Whether you’re driving a car with children yelling in the backseat or trying to read a book in a coffee shop while someone talks...
Weight loss surgery may reverse diabetes in people with obesity
Bariatric surgery, a type of weight loss surgery, may help people who are obese reverse complications related to diabetes and peripheral neuropathy.
Sleep problems may mean a higher risk of stroke
A new study suggests that people who experience sleep problems may be at a higher risk of having a stroke.
The research found that individuals...
Men and women have different obesity causes, need different treatments
Researchers from UCLA have conducted a new study on obesity that reveals the different drivers that lead men and women to become obese.
The study...
Does coffee burn more fat during exercise? What the evidence tells us
Coffee, green tea and other caffeinated drinks are a popular way to start the morning. Not only does it give many people a much-needed...
Poor sleep linked to years of poor heart health
A recent study by researchers at the University of Sydney and elsewhere has found that poor sleep can lead to an increased risk of...
‘Brown fat’ may hold key to metabolic problems in older people
In a new study, researchers at Cornell University found a new way to prevent age-related weight gain.
This could help people avoid obesity, type 2...
Scientists find new way to prevent and treat obesity
Bariatric surgery, a type of weight loss surgery, can help people lose weight and improve their metabolic health by reducing their appetite.
But scientists didn't...
People with muscle pain from statins can do moderate exercises
Statin medication is a type of drug that is commonly prescribed to people with high cholesterol. These drugs are very effective at lowering cholesterol...