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Wellness

The dirty truth about your phone – and why you need to stop scrolling...

We carry them everywhere, take them to bed, to the bathroom and for many people they’re the first thing they see in the morning...

Health Benefits Of Regular Physical Activity

Regular physical activity is essential for maintaining good health and overall well-being. From improved physical health to enhanced mental health, there are numerous benefits of...

Sweet oranges may play a big role in preventing diabetes, obesity

Scientists at Western University have discovered that a molecule present in sweet oranges and tangerines, called nobiletin, may help reduce obesity, and prevent diabetes,...

Sleeping drug could help reduce Alzheimer’s proteins in brain

Scientists have discovered a new method to generate electricity using carbon dioxide (CO2) from the air and seawater. The researchers at the University of Liverpool...

Weight loss can put type 2 diabetes into remission for five years

Researchers from Newcastle University and the University of Glasgow have found that almost a quarter (23%) of people who were in remission from type...

The right sports bra could boost your running performance by 7%

Running is a popular and accessible form of exercise that has numerous health benefits. To get the most out of running, it's important to have...

Scientists find people with type 2 diabetes respond differently to exercise

In a recent study, a group of scientists from Karolinska Institutet and other places examined how exercise can help prevent and delay the development...

Can chewing help manage stress, pain and appetite? Here’s what the science says

Ever feel a bit stressed or need a concentration boost? Research suggests one remedy may be right under your nose. Chewing has benefits for brain...

Four ways touch can boost your health and wellbeing

Most of us know how good it feels to receive a hug from a loved one or hold hands with a partner. But what many...

A vegan diet high in legume could help you lose weight

In a study from the Physicians Committee, scientists have found that following a vegan diet that is high in legumes could be an effective...