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Wellness

Health benefits and risks of yoga you need to know

Yoga is an ancient practice that combines physical postures, breathing techniques, and meditation to promote physical and mental health. It has gained immense popularity worldwide,...

Excessive belly fat is linked to worse cognitive performance

Heart health has always been an essential component of overall health. A recent study found that Asians with excess visceral fat are more likely to...

How a self-care expert takes care of herself

Self-care means many things to many people. To Dr. Beth Frates, director of lifestyle medicine and wellness in the department of surgery at Massachusetts...

7 reasons why obesity causes high blood pressure

Obesity is a significant risk factor for developing high blood pressure, also known as hypertension. High blood pressure is a common condition that affects millions...

How to effectively reduce belly fat

Belly fat, also known as visceral fat, is a common problem that affects many people. Not only is it unsightly, but it can also lead...

Best exercises for preventing type 2 diabetes

Type 2 diabetes is a metabolic disorder that affects millions of people worldwide. It is caused by insulin resistance or the inability of the body...

Sleep apnea and high blood pressure: What is the connection?

Sleep apnea is a common sleep disorder where breathing temporarily stops during sleep, leading to fragmented sleep and a decrease in the amount of...

Exercise is the key to post-stroke recovery

A new study investigated whether there was an association between physical activity and functional recovery in the first 6 months after a stroke. Researchers assessed...

Stress and heart failure: What you need to know

Stress is an inevitable part of life, and it can have both positive and negative effects on our health. While short-term stress can be beneficial,...

No, you can’t blame all your health issues on ‘high cortisol’. Here’s how the...

Have you been craving certain foods and gaining weight? Maybe you’re fatigued and can’t concentrate, then wake up in the middle of the night. The...