Why our voices change as we get older
Sir Elton John set a record at this year’s Glastonbury, becoming the most-watched headliner in the festival’s history, with more than 7 million people...
Living healthy helps, but not enough for obesity-related diseases
Staying healthy is always a good idea, but for adults with obesity, it may not be enough to prevent obesity-related diseases.
This conclusion comes from...
The benefits of botulinum toxin: it’s not just for wrinkles
Botulinum toxin injections are well-known for their use smoothing out wrinkles.
They’re available under brand names such as Botox, Xeomin, Dysport, Myobloc, and Jeuveau. While...
Memory and aging: what’s normal and what’s not
As we get older, it's normal to forget little things. Dates, events, and old details might slip our minds.
But when should we worry? When...
Your strength training program might be sexist
It turns out the official guidelines are – like many other fields in health – largely based on the male body.
Why six-pack abs are so hard to achieve – and maintain
Many people start going to the gym in the hopes of achieving what has long been seen as the holy grail of health and...
Meal timing may boost exercise performance
Have you ever wondered if when you eat could affect how well you exercise? A new study from China suggests it might, at least...
Warmer regions linked to higher risk of eye disease in older people
It seems like warm weather is not so friendly to the eyes of seniors.
Recent research has revealed a surprising link: older folks living in...
Stay active, sleep better, remember more: the magic trio for older people
Poor sleep can sometimes mess with the memory of older people.
But guess what? If you're an older person who likes to stay active, you...
Living near green space can make you 2.5 years younger, study finds
A new study has found that individuals living near green spaces such as parks and vegetation areas exhibit slower biological aging compared to those...