Deep sleep shortage and sleep apnea: tied to stroke and Alzheimer’s risk?
Do you snore heavily and feel tired even after a full night's sleep? You might have sleep apnea, a common but serious sleep disorder.
Recent...
Overweight but not obese people do not have a higher risk of death
A new study published in the journal PLOS ONE suggests that individuals classified as overweight, but not obese, do not face a higher risk...
Scientists find a key to stronger bones
Osteoporosis is a condition that weakens bones. It happens when our bodies can't make new bone as fast as it loses old bone.
This can...
Physical activity: an antidote to memory decline due to poor sleep?
The Challenge of Aging - Memory Decline
As we grow older, maintaining optimal brain health can become a challenge. Memory decline is a common side...
Hip hop: no extra points for home rehab
Let's talk about a real pain in the hip! No, not your annoying cousin - actual hip fractures. These can happen to our dear...
All resistance training build strength and muscle
Whether lifting heavy or light weights, all forms of resistance training are beneficial, researchers at McMaster University have determined.
Their findings suggest that the details...
Sitting less and moving more can improve health in just three months
Sedentary Lifestyle: A Risky Business
We live in a world where being sedentary is becoming the norm.
But sitting too much can have serious health consequences,...
Get fit to fight fat: exercise can tackle fatty liver disease
Have you ever wondered how exercise impacts your body, beyond weight loss or muscle gain? Scientists from the University of Eastern Finland dove into...
Why sleepless nights may bring smiles: a fun take on serious science
Many of us think that sleep is always a good thing, right? But for some people with depression, staying up all night can actually...
Beauty sleep & gym hops: a double win for memory lane
Ever wondered how your gym time and nap time impact your mental sharpness?
Well, scientists at UCL have been poking around in the field of...