Irregular sleep is linked to high blood pressure
Are you someone who occasionally changes their sleep schedule, thinking it won't make a big difference? Well, recent research suggests that your approach to...
Can I actually target areas to lose fat, like my belly?
Spend some time scrolling social media and you’re all-but-guaranteed to see an ad promising to help you with targeted fat loss.
These ads promote a...
Poor sleep in obese elderly linked to reduced muscle strength and mental health issues
Obese elderly individuals who experience poor sleep quality are at greater risk of decreased muscle strength, increased body fat, and mental health issues, according...
Obesity surgery increases risk of dental issues, shows study
A recent study conducted at the University of Gothenburg has shed light on the oral health of individuals before and after undergoing surgical treatment...
Good oral hygiene is especially important during the holidays
From Halloween through the new year, holiday parties and family events are filled with gifts and delicious treats.
Kids go trick-or-treating, pies are baked and...
How does daylight saving time affect sleep and mental health?
On Sunday, Nov. 5, parts of the world, including most of the United States and Canada, will participate in the annual ritual of setting...
Study reveals the importance of good sleep for cognitive function
A comprehensive international study led by Monash University has underscored the critical connection between good-quality sleep and cognitive function.
The research, published in JAMA Network...
Improving deep sleep may reduce dementia risk in older adults
Getting a good night's sleep is essential for overall health, and for older adults, it might be even more critical.
A recent study suggests that...
Playing professional football mean a shorter life, study finds
Playing professional football is a dream for many athletes. It offers fame, fortune, and the chance to be part of a beloved sport. But...
New way to find best diet for your weight loss
A recent analysis of a yearlong weight-loss study has uncovered essential behaviors and biomarkers that contribute to both short-term and long-term weight loss.
While strict...