Fitness today, clearer thinking tomorrow: the benefits of exercise on the aging brain
Exercise is good for the body, we all know that. But did you know it's also good for the mind?
In fact, new research from...
Sleeping pill lowers key Alzheimer’s disease markers, study finds
A small study has discovered that taking a sleeping pill before bed can lead to a decrease in levels of key Alzheimer's proteins.
This is...
1 in 5 young people globally have eating disorders, study finds
When you think of health problems that children face around the world, what comes to mind? Probably things like diseases, injuries, or not having...
Moderate physical activity can reduce risk of depression
Researchers at the University of Limerick and Trinity College Dublin have discovered that engaging in moderate-intensity physical activities such as brisk walking for just...
Sweet dreams to beat the blues: quality sleep as a shield against stress and...
When COVID-19 swept across the globe, it didn't just bring a health crisis. It also brought on a wave of stress, turning everyday life...
Light exercise can benefit people with kidney disease
In a study led by the Technical University of Munich (TUM), researchers have found that dialysis patients who engage in light exercise during their...
Obesity and cancer risk: what you need to know
A recent study published in the journal Cancer Cell indicates that both the accumulation of fat and its distribution in the body pose different...
How do I stop my mind racing and get some sleep?
Martin turns off the light to fall asleep, but his mind quickly springs into action. Racing thoughts about work deadlines, his overdue car service,...
Healthy liver, happy life: new advice for keeping your liver in top shape
In the heart of America, the very smart people at the American College of Gastroenterology (ACG) are making new plans for liver health.
They've written...
Bones love to boogie: why exercise beats osteoporosis
Osteoporosis is a sneaky thief. It slips into our bodies and quietly steals our bone strength.
Imagine it like a naughty puppy, chewing away at...