Morning exercise and short breaks can lower blood pressure in older people
A recent study from the University of Western Australia has shed new light on managing blood pressure, especially for older individuals who are overweight...
This drug could help prevent weight regain after weight loss surgery
Researchers from UT Southwestern Medical Center have published a study indicating that anti-obesity medications like semaglutide can effectively help manage weight that is regained...
Scientists develop better method for sleep apnea diagnosis and treatment
Obstructive sleep apnea (OSA) is a prevalent chronic sleep disorder that impacts approximately 30 million people in the United States alone.
Traditional diagnosis methods have...
How diet and exercise influence brain health and dementia risk
As the world's population gets older, the risk of dementia and other brain-related conditions becomes a growing concern.
Common lifestyle recommendations to lower dementia risk...
Can’t afford a gym membership or fitness class? 3 things to include in a...
With the rising cost of living, gyms memberships and fitness classes are becoming increasingly unaffordable. But the good news is you can make just...
Experts caution against off-label weight loss drug use
While a popular diabetes medication has gained social media traction as a quick weight loss solution, medical experts caution that such off-label use can...
Younger generation gets sick easier and earlier, study finds
A recent study led by Professor Dr. Siegfried Geyer, Head of Medical Sociology at Hannover Medical School, reveals a growing health disparity between older...
Split naps could boost alertness during night shifts and benefit new parents, study finds
New insights into the science of sleep may offer relief to night shift workers and new parents, two groups notoriously challenged by sleep deprivation.
A...
Exercise can offset some harmful effects of poor sleep
You know that exercise is good for you, and you've heard that good sleep is essential for health. But what happens if you're not...
Short bursts of intense exercise might help you live longer
The idea that exercise requires an hour at the gym every other day to be effective is being turned on its head by new...