Mindfulness and exposure therapy can benefit cardiac arrest survivors
A novel pilot study combining mindfulness and exposure therapy shows promising results in alleviating post-traumatic stress symptoms in survivors of sudden cardiac arrest (SCA),...
Scientists find how weight cycling harms muscle health
A recent study conducted by the National Institute for Health and Care Research (NIHR) Leicester Biomedical Research Centre (BRC) has unearthed some concerning findings...
You can’t reverse the ageing process but these 5 things can help you live...
At this time of year many of us resolve to prioritise our health. So it is no surprise there’s a roaring trade of products...
80% of people overlook their health during the holidays
A recent survey conducted by the American Heart Association (AHA) reveals an intriguing aspect of the holiday season: it's more stressful for many people...
Quality of low-carb diets can affect body weight
In recent research, scientists have found interesting links between the types of low-carb diets people follow and their weight changes. This study was shared...
Check out these self-care tips for a happier holiday season
The “ideal” holiday season doesn’t always match up with our actual lives. And that’s OK.
If you’re feeling a little more “Grinch” and a little...
Bed sharing linked to worse sleep quality, study finds
Researchers at the University of Michigan have uncovered fascinating insights into mice's and humans' sleep behavior, particularly focusing on the effects of sharing a...
How seasonal light affects metabolic health
A recent study has uncovered that the eating habits formed under winter light conditions may be more beneficial for metabolic health than those developed...
Climbing stairs is a simple step to reduce heart disease risk
A new study published in the journal Atherosclerosis has brought to light a simple yet effective way to combat heart disease: climbing stairs.
The research...
Overeating at Christmas can cause weight gain – but that doesn’t necessarily mean it’s...
The holidays are a time of indulgence, with most celebrations centred on having festive food and drinks. It’s no wonder then that most people...