How exercise could help breast cancer survivors manage weight
Exercise is often praised for building strength and improving heart health, but new research from the University of British Columbia’s Okanagan campus suggests it...
What’s the difference between hot sweat and cold sweat
Imagine two scenarios. In the first, you're hiking uphill on a warm day, beads of sweat rolling down your forehead.
In the second, you've just...
Tiny workouts, big impact: How exercise ‘snacks’ can boost fitness
Many people say they don’t have enough time or motivation to exercise, but new research suggests there may be a simple solution: exercise “snacks.”
These...
Taking a break from exercise? your muscles might still remember
Many people worry that taking a break from exercise will cause them to lose all their progress.
But a new study gives hope that your...
Sleep apnea and high blood pressure work together to harm your health
Sleep apnea and high blood pressure are two common health problems that often affect the same people.
At first, they might seem like two separate...
More people combine weight loss drugs with surgery to fight obesity
A new study shows that many people who undergo weight loss surgery are now also using popular weight loss drugs like Wegovy, Ozempic, Zepbound,...
How active belly fat could make this cancer more aggressive
A new study has revealed that the activity of fat deep inside the body may play an important role in how aggressive endometrial cancer...
Whole grains may help control waist size, blood pressure, and blood sugar
A recent study from Tufts University found that middle- to older-aged adults who consumed at least three servings of whole grains daily had smaller...
How sleep affects blood pressure health
In today’s busy world, sleep often gets pushed aside.
But how well and how long you sleep is closely tied to your overall health—especially your...
Study finds big cause of smartphone addiction in “night owls”
Many young adults who enjoy staying up late, often called "night owls," may be at greater risk of becoming addicted to their smartphones and...