Meditation can improve wellness in older people
An 18-month meditation program has shown promising results in enhancing the well-being of older adults, according to a study co-led by University College London...
High-intensity interval training (HIIT) can burn body fat better, study finds
For many, the journey to shed those last few pounds of stubborn body fat can feel like an uphill battle. You've tried various exercises...
Grandmother’s BMI linked to grandchild’s stillbirth risk
While it's well-established that a pregnant woman's body mass index (BMI) influences the risk of stillbirth, a recent study conducted by the University of...
Biofeedback technique using pupil size to control stress
A groundbreaking study suggests that a biofeedback technique focusing on pupil size can effectively lower stress levels.
Published in Nature Human Behavior, this research reveals...
Why do we need to sleep?
In a captivating blend of physics and biology, researchers from Washington University in St. Louis have proposed a new theory on the purpose of...
Friend and family visits may reduce your death risk, study finds
A recent study shows that people who aren't visited by friends or family have a higher chance of dying earlier.
The study, which looks at...
Exercise and socializing help boost memory function in older people
A recent study by the University of Zurich has brought to light an intriguing aspect of aging: staying physically and socially active in old...
Inflammation levels may impact weight loss success after bariatric surgery
Obesity is a growing concern worldwide, placing a significant financial burden on healthcare systems.
In the UK, the National Health Service (NHS) spends approximately £6...
Instagram could help promote awareness of stuttering
A recent study conducted by Charles Darwin University and Michigan State University has uncovered a surprising gap in reliable information about stuttering on Instagram.
The...
Free-time exercise may strongly reduce heart disease risk
Researchers from Massachusetts General Hospital (MGH) and Kaiser Permanente have revealed a significant link between lack of leisure-time physical activity (LTPA) in adults and...