Fitness and mindfulness can be a winning combination for 2024
As we step into 2024, many of us are looking for ways to feel healthier and happier.
A new study from the University of Bath...
Resistance (exercise) is far from futile: The unheralded benefits of weight training
Everyone can agree that exercise is healthy.
Among its many benefits, exercise improves heart and brain function, aids in controlling weight, slows the effects of...
Overactive bladder not linked to sleep and mood problems
A recent study published in Neurourology and Urodynamics on December 18 brings new insights into the experience of individuals with overactive bladder (OAB).
Conducted by...
Diabetes screening should focus on age, not weight
A new Northwestern Medicine study, soon to be published in the American Journal of Preventive Medicine, presents a significant shift in the approach to...
Diabetes and weight-loss drugs not linked to suicide risk, study finds
Researchers at Case Western Reserve School of Medicine have conducted a study that brings good news for users of the diabetes drug Ozempic and...
Common gym habits may harm fertility in men, study finds
A study in the January issue of Reproductive BioMedicine Online sheds light on a concerning issue: many young men who are gym enthusiasts don't...
Low-carb diet helps control blood pressure and body weight
A recent study has made a significant contribution to the ongoing debate about the most effective dietary patterns for managing hypertension, prediabetes, and type...
Sleep apnea linked to blood pressure and heart disease risk
A groundbreaking study published in a Nature journal has revealed a critical yet often overlooked risk factor in cardiovascular health: poorly managed sleep apnea.
Conducted...
Fast walking is a simple way to prevent type 2 diabetes
A new study published in the British Journal of Sports Medicine points to an encouraging link between walking speed and the risk of developing...
Sleep loss linked to high blood pressure in women, study finds
A new study from Brigham researchers has uncovered a significant correlation between insomnia symptoms and the development of hypertension, particularly in women.
Published in the...