Benefits of running in the cold outweigh warm weather running, says expert
Some year-round runners dread plunging temperatures, but according to recent research, the benefits of running in the cold weather outweigh warm weather running—and could...
Late sleepers have higher risk of type 2 diabetes, study finds
Are you a night owl who loves staying up late and sleeping in? New research from Brigham and Women’s Hospital suggests this habit, known...
Exercise is a key to combat obesity-induced cognitive decline
Obesity, a prevalent health concern worldwide, is not only a major risk factor for cardiovascular and metabolic diseases but also for neurodegenerative conditions, including...
Soccer heading linked to brain changes and cognitive decline
New research presented at the annual meeting of the Radiological Society of North America (RSNA) highlights a concerning link between soccer heading and measurable...
Can imperfect diet tracking harm your weight loss?
A study conducted by researchers from UConn, the University of Florida, and the University of Pennsylvania, and published in Obesity, provides new insights into...
How to boost brain health while sitting
We all know that sitting too much isn't good for our health. Many of us spend our days at desks or evenings watching TV,...
It’s beginning to look a lot like burnout. How to take care of yourself...
It’s getting towards the time of the year when you might feel more overwhelmed than usual.
There are work projects to finish and perhaps exams...
Fitness video games may harm people with diabetes, study finds
Researchers from Staffordshire University and Federal University of Vale do Sao Francisco urge caution for people with type-1 diabetes when using fitness video games,...
Cardio exercise linked to lower flu and pneumonia death risk
A recent study finds that regular aerobic exercise, commonly known as "cardio," significantly reduces the risk of death from flu or pneumonia.
Interestingly, the study...
Fast walking can strongly lower risk of type 2 diabetes, study finds
A recent study published in the British Journal of Sports Medicine has found a link between walking speed and a reduced risk of type...