Focus on right now, not the distant future, to stay motivated and on track...
It’s a familiar start-of-the-year scene. You’ve committed to a healthier lifestyle and are determined that this time is going to be different.
Your refrigerator is...
Weight loss surgery may help prevent cognitive decline, study finds
In the next decade, a shocking 50% of adults in the United States might be affected by obesity. This is a big deal because...
5 of the best treatments for eczema in winter
An expert has some tips on how to treat eczema this winter.
In the winter, the cold, dry air and indoor heating can wreak havoc...
Body fat percentage vs. BMI: Which is important?
The start of a new year for many means the start of a new health and fitness journey.
Claire Edgemon, senior registered dietitian at Baylor...
Gut plays a big role in your health after weight loss surgery
Researchers at the University of Toronto, in collaboration with partner hospitals, are unveiling groundbreaking insights into how gut microbiota changes following bariatric surgery can...
Living near nature linked to better mental and physical health in older people
A study from Washington State University has uncovered a meaningful connection between the presence of green and blue spaces in urban areas and the...
Weight loss: why listening to your circadian rhythm may be important
When it comes to losing weight, many people want to know what the best diet is. But increasing research shows that when you eat...
Scientists make a big breakthrough in diabetes and obesity treatment
A recent discovery in medical research has brought new hope for people dealing with diabetes and obesity. This discovery involves a kind of medicine...
Scientists find the key to healthier aging
As people get older and gain extra weight, their body's cells start to experience a kind of stress. This stress is due to too...
Cardio for life: the benefits of regular aerobic exercise
The British Journal of Sports Medicine has recently published U.S. research underscoring the significant benefits of regular aerobic exercise, popularly known as "cardio."
The study...