Research shows an important cause of obesity epidemic
In Denmark, a country known for its high quality of life and robust healthcare system, there's a concerning trend that mirrors a global health...
What’s the best diet for healthy sleep? A nutritional epidemiologist explains what food choices...
You probably already know that how you eat before bed affects your sleep. Maybe you’ve found yourself still lying awake at 2 a.m. after...
How drinking water can help you lose weight
When it comes to weight loss, water might just be the most underrated helper in your dietary arsenal.
Beyond being a vital component of your...
How obesity and alcohol affect colorectal cancer
In recent years, a concerning trend has emerged: colorectal cancer, traditionally seen in older adults, is increasingly affecting younger individuals.
This shift has prompted researchers...
A pat on the back can help you play basketball better
Imagine you're standing at the free-throw line in a basketball game, with the score close and the clock ticking down. It's just you and...
Sleep apnea may increase cancer and dementia risk
Sleep apnea, a condition characterized by pauses in breathing during sleep, is a common but often overlooked disorder.
Known for its hallmark snoring and daytime...
Best weight loss diets for people with diabetes
Managing diabetes often involves a careful balancing of diet, exercise, and medication. For individuals with diabetes looking to lose weight, finding the right diet...
Challenges in weight management for type 2 diabetes patients
A recent study from Finland provides new insights into the body mass index (BMI) trajectories of patients with newly diagnosed type 2 diabetes, shedding...
How gut bacteria affect our weight
Imagine a bustling city within you, populated not by people, but by trillions of tiny organisms. This is not a scene from a science...
How weight loss surgery tackles high blood pressure in obesity
Obesity is a growing concern worldwide, carrying with it a host of health issues, including high blood pressure, or hypertension. For those struggling with...