Having a sense of purpose in life can prevent binge drinking, study finds
Heavy alcohol use is common among college students—and as a consequence, it puts young adults at risk for a wide range of health issues,...
Common sleep drugs may increase dementia risk, study finds
In a study from the University of California San Francisco, scientists found that sleep medications increase the risk of dementia for people who are white.
But...
Sleep apnea linked to weaker bones and teeth in adults
In a study from University at Buffalo, scientists found obstructive sleep apnea may be linked to low bone mineral density in adults.
The findings are...
Dry January is over. Now what Binge drinking isn’t the answer, but is there...
Congratulations on making it through dry January without a beer or glass of wine—or at least with fewer alcoholic beverages than you down in December.
Scientists find new way to reduce symptoms of insomnia
A good night's sleep is crucial to health and well-being.
Numerous research studies have shown that insomnia can increase the risk of cardiovascular events, obesity,...
Listening to music during stressful times can boost mood and reduce stress
In a study from the University of Vienna, scientists found evidence showing that listening to music when stressed can boost a person's mood and...
Really need to start exercising but hate it? Just move
If you cringe at the idea of lacing up running shoes, wrapping yourself in spandex, and doing laps, reps, and sets, just move.
If you...
Even a little weight gain may harm your knees
A person doesn't have to pack on very many extra pounds before their risk of needing a knee replacement increases strongly.
Weight loss only benefits people with obesity, study finds
In a study from Harvard University, scientists found losing weight can bring long-term health benefits for individuals with obesity, regardless of the method or...
Are plant-based meats really better for us than real meats?
In a study from The University of Sydney and elsewhere, scientists found that although plant-based meat products are generally healthier than real meat proeducts,...