Mindfulness program shows promise in lowering blood pressure, study finds
High blood pressure, or hypertension, is a prevalent health concern in the United States, often undetected and untreated. It significantly raises the risk of...
One sleepless night can reverse depression for days, study finds
When people experience an all-nighter, they often describe feeling tired and wired—a state where the body is physically exhausted, but the brain feels unusually...
Certain mental health drugs may cause weight gain, study shows
Antipsychotic medications are known to have a troubling side effect: significant and rapid weight gain.
A recent study, published in Psychology and Psychotherapy: Theory, Research...
How obesity affects our brain and behavior
Obesity is a widespread health issue with consequences that extend beyond physical health.
While we often associate obesity with its impact on our body, such...
Irregular sleep is linked to high blood pressure
Are you someone who occasionally changes their sleep schedule, thinking it won't make a big difference? Well, recent research suggests that your approach to...
Can I actually target areas to lose fat, like my belly?
Spend some time scrolling social media and you’re all-but-guaranteed to see an ad promising to help you with targeted fat loss.
These ads promote a...
Poor sleep in obese elderly linked to reduced muscle strength and mental health issues
Obese elderly individuals who experience poor sleep quality are at greater risk of decreased muscle strength, increased body fat, and mental health issues, according...
Obesity surgery increases risk of dental issues, shows study
A recent study conducted at the University of Gothenburg has shed light on the oral health of individuals before and after undergoing surgical treatment...
Good oral hygiene is especially important during the holidays
From Halloween through the new year, holiday parties and family events are filled with gifts and delicious treats.
Kids go trick-or-treating, pies are baked and...
How does daylight saving time affect sleep and mental health?
On Sunday, Nov. 5, parts of the world, including most of the United States and Canada, will participate in the annual ritual of setting...