The life-changing health benefits of quitting smoking
Quitting smoking is one of the best decisions someone can make for their health, and it's never too late to start.
Researchers from the University...
The truth about liver cleanses: helpful or hype?
In the wellness world, liver cleanses have been touted as a way to detoxify your body, lose weight, and even improve liver function.
But amidst...
How weight loss affects heart failure
Navigating the complex relationship between weight loss and heart failure is akin to walking a tightrope.
On one hand, carrying excess weight is a well-documented...
People have sharper minds after weight loss surgery
A recent study highlighted in JAMA Network Open reveals that people who undergo bariatric surgery, a type of surgery to help lose weight, can...
Sleep plays a big role in your dementia risk
Sleep is as vital to our health as eating, drinking, and breathing. It allows our bodies and minds to recharge, leaving us refreshed and...
Weight-loss drug shows promise for heart health
In a recent study by UT Southwestern, a weight-loss medication known as liraglutide has been found to offer significant benefits for heart health.
This comes...
Weight loss surgery can control high blood pressure in obesity
A new study published in the Journal of the American College of Cardiology has revealed that bariatric surgery is much more effective at managing...
Exercise cannot reverse harmful effects from sugary drinks
In a striking revelation from the Harvard T. H. Chan School of Public Health, a new study has debunked a common myth surrounding the...
This trick can help you keep your New Year’s resolution
When the calendar flips from December to January, it’s common to pick a handful of New Year’s resolutions.
While many set goals, only 9% of...
This is how many steps you should walk to live longer
Here's some encouraging news for everyone who cringes at the thought of rigorous workouts or long-distance runs: you don't have to be a fitness...