How high temperatures weaken people and machines
Heat is something we all feel, whether it’s a hot summer day or the warmth given off by a phone or laptop.
But beyond discomfort,...
Breathing device may help people with diabetes and sleep apnea live longer
A simple nighttime breathing device may dramatically improve survival for people living with both type 2 diabetes and obstructive sleep apnea, according to new...
This sleep hormone may also boost your memory
We all know how important memory is in everyday life—from remembering where we put our keys to learning new things at school or work.
Now,...
Many people regain weight after stopping weight loss drugs
A new study shows that people who take medication to lose weight often gain back some of the weight after they stop using the...
Walking 7000 steps a day can cut death risk by over 40%
A big new study from the University of Sydney shows that walking 7000 steps each day gives nearly the same health benefits as walking...
Mindfulness for your health: the benefits of living moment by moment
Paying attention to what’s going on right this second can be hard. We often spend more time thinking about what’s coming up in the...
Why weight changes in older adults may speed up memory decline
As people get older, it’s natural for their memory and thinking skills to slowly decline.
But new research from Penn State suggests that weight loss...
Why breakfast timing could be a key to healthy aging
As people grow older, their eating habits naturally change.
While much attention has been given to what and how much older adults eat, new research...
Are hidden chemicals making us fat? a new cause of obesity
Obesity is a growing problem all over the world. Since 1975, the number of overweight people has nearly tripled.
We often blame high-fat food, sugar,...
Not all proteins are equal: How different foods affect digestion and gut health
Protein-packed diets are more popular than ever, but new research suggests that not all proteins are digested the same way—and this could have surprising...