Common causes of sudden weight loss you need to know
Experiencing weight loss without trying might seem like a welcome surprise to some, but it can actually be a sign of underlying health issues.
Unexplained...
New way to improve sleep in people with memory loss
A team of researchers from the University of Pennsylvania and elsewhere have shared some hopeful news for people experiencing memory problems and their caregivers.
Their...
How napping influences your heart health
In a world that often celebrates the "always on" lifestyle, the humble nap is sometimes overlooked as a powerful tool for health and well-being.
Interestingly,...
How to have better gut health according to science
Good gut health is fundamental to our overall well-being. It influences not just digestion, but also our immune system, mood, and even our mental...
Mindfulness training can promote healthy choices
An eating plan called the DASH diet can lead to heart-healthy changes, like lower blood pressure. The diet encourages eating fruits, vegetables, and whole...
Scientists find a simpler way to a longer life
Scientists from Monash University have made a discovery that could change the way we think about diet and aging.
They've found a simpler, easier alternative...
Can weight loss reduce heart failure?
Obesity and heart failure are two prevalent health concerns that strongly impact quality of life and longevity worldwide.
With the rising rates of obesity, understanding...
More people find their own methods to treat chronic health problems
A recent study published in JAMA shows a big shift in the use of complementary health approaches by American adults over the past two...
Busting obesity myths: the truth behind common beliefs
Obesity is a complex health condition that affects millions of people worldwide. Despite its prevalence, there are many misconceptions and myths surrounding obesity.
These myths...
Poor sleep means poor brain health, study finds
Sleep is something we all need, but did you know it's not just about feeling rested? A recent study has shown that how much...