Common blood pressure drug may cause poor sleep
Sleep, an essential human need, is crucial for our health and well-being.
However, sleep deprivation is a common issue, with about one-third of adults in...
This stuff in gut may cause common bone disease
Osteoporosis is a sneaky and serious health issue that affects a vast number of people, especially women over the age of 50.
It's often called...
Exercise can enhance motor learning and memory function
A new study conducted by the University of Copenhagen has found an exciting connection between physical exercise and improved brain health, particularly in learning...
The hidden costs of yo-yo dieting
A new study sheds light on the negative social and psychological effects of yo-yo dieting, also known as weight cycling.
The research, conducted by North...
Night owls at higher risk of this artery problem, study finds
A study from the University of Gothenburg in Sweden has revealed a strong link between our sleep habits and heart health.
Published in the journal...
5 of the best treatments for eczema in winter
In the winter, the cold, dry air and indoor heating can wreak havoc on sensitive skin, especially for those with hand or facial eczema.
Turning...
People in the world’s ‘blue zones’ live longer – their diet could hold the...
Ageing is an inevitable part of life, which may explain our strong fascination with the quest for longevity.
The allure of eternal youth drives a...
Self-compassion is a key to successful weight loss
A study from Drexel University's WELL Center suggests that self-compassion could be a crucial factor in successful weight loss.
The research, published in the journal...
Plant-based low-carb diets linked to slower weight gain
A new study from Harvard T.H. Chan School of Public Health, set to be published in JAMA Network Open, suggests that the type of...
Scientists find new way to treat long COVID and chronic fatigue syndrome
A recent study by the University of Otago has brought hope to those suffering from long COVID and myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS).
This pilot...