Why exercise might outweigh dieting in battling obesity
In the fight against obesity, the debate between the importance of diet and exercise continues to be a hot topic.
While both are undoubtedly crucial...
Relaxing words heard in sleep can help slow down heart rate
While we sleep, it might seem like we're cut off from the world around us, but researchers from the University of Liège, in collaboration...
Plant-based diet may help prevent sleep apnea
A recent study published in ERJ Open Research shows that individuals who adhere to a healthy, plant-based diet—rich in vegetables, fruits, whole grains, and...
How to deal with hair loss after weight loss
Losing weight can feel like a victory, but for some, this achievement comes with an unexpected side effect: hair loss.
It's a lesser-known consequence that...
8 proven tips for effective weight loss
Embarking on a weight loss journey can feel like navigating through a maze of diet trends and fitness fads, leaving many feeling lost and...
Resolve to get healthier, lose weight? Setting BMI goal might not be best way
This is the time of year when Americans tend to make resolutions to eat better, get in shape, and maybe drop a few pounds....
Can ‘colored noise’ really improve our sleep?
One in four people suffer from some kind of sleep disorder—insomnia, sleep apnea, narcolepsy, hypersomnia, restless legs syndrome. And for a quarter of them,...
Simple steps to a healthier life and better weight loss
Imagine wanting to lose weight to feel better and live a healthier life. For people who are significantly overweight, even losing a small amount...
Genes can affect your blood pressure from childhood, study finds
In a new study from the Norwegian University of Science and Technology (NTNU), researchers, including Ph.D. candidate Karsten Øvretveit, are delving into the link...
How fruit sugar causes obesity
Obesity is a global health crisis, affecting millions of people worldwide. It's a complex condition with many contributing factors, including genetics, lifestyle, and diet.
Among...