Check out these self-care tips for a happier holiday season
The “ideal” holiday season doesn’t always match up with our actual lives. And that’s OK.
If you’re feeling a little more “Grinch” and a little...
Bed sharing linked to worse sleep quality, study finds
Researchers at the University of Michigan have uncovered fascinating insights into mice's and humans' sleep behavior, particularly focusing on the effects of sharing a...
How seasonal light affects metabolic health
A recent study has uncovered that the eating habits formed under winter light conditions may be more beneficial for metabolic health than those developed...
Climbing stairs is a simple step to reduce heart disease risk
A new study published in the journal Atherosclerosis has brought to light a simple yet effective way to combat heart disease: climbing stairs.
The research...
Overeating at Christmas can cause weight gain – but that doesn’t necessarily mean it’s...
The holidays are a time of indulgence, with most celebrations centred on having festive food and drinks. It’s no wonder then that most people...
5 ways to protect your emotional health over the holidays
Just because it’s the holidays doesn’t mean the complexities of family dynamics disappear. These five tips can help you keep the season emotionally healthy.
Elizabeth...
Many people prefer cannabis to traditional sleep drugs, study suggests
A new study focusing on cannabis users and their sleep patterns has revealed a significant trend: most individuals using cannabis for better sleep have...
10-20-30 interval training effective at 80% effort
A new study published in the Scandinavian Journal of Medicine & Science in Sports has revealed that 10-20-30 interval training, even when sprints are...
This common drug for anxiety and sleep loss may lead to addiction
Once upon a time, at Yale University, some researchers were studying a group of drugs called benzodiazepines.
These drugs are used to help people who...
Challenging myths: a new understanding of eating disorders
Health experts are debunking the long-held myth that only skinny, white, affluent girls develop eating disorders, emphasizing that this stereotype is preventing many sufferers...