How obesity makes the brain age faster
A recent study, presented at the American Physiology Summit in Long Beach, California, offers new insights into how obesity and high-fat diets may accelerate...
How to prevent high blood pressure in families at risk
High blood pressure, or hypertension, is a significant health challenge worldwide, known for its role in increasing the risk of heart disease, stroke, and...
Weight training helps reduce anxiety and depression in older people
Weight training is often associated with young athletes and bodybuilders, but it holds remarkable benefits for older adults too.
It's not just about building muscle;...
Benefits of vitamin D depend on your body weight
Vitamin D plays a crucial role in our body's ability to absorb essential minerals like calcium and magnesium, which are vital for bone health...
Warning signs of liver disease from alcohol use
Liver disease related to alcohol consumption is a significant health concern worldwide.
The liver is vital for processing alcohol, but excessive drinking can severely damage...
Walking 5000 steps everyday can help you live longer, study finds
There's excellent news for those who find the gym intimidating or marathon running daunting.
According to the largest study of its kind, led by cardiologist...
How sleep can influence your heart health
Getting a good night's sleep is often advised for a sharp mind and a healthy body, but its importance extends further, particularly in preventing...
How to fight liver disease with diet and exercise
Liver disease encompasses a range of conditions that affect the liver, including hepatitis, fatty liver disease, and cirrhosis.
While some types are caused by factors...
How obesity affects liver function
Obesity is a global health concern with numerous consequences, and one of its most significant impacts is on liver health.
The liver is a vital...
The power of walking: lowering blood pressure naturally
Walking might be one of the simplest, most accessible forms of exercise, but it is also remarkably effective at maintaining and improving overall health.
This...