Five daily habits could be key to good mental health
Professor Nick Titov, a psychology professor at Macquarie University and the director of the MindSpot digital mental health service, has a unique goal: to...
Eating more fruits and vegetables can improve your sleep
A new study suggests that eating more fruits and vegetables might help you get better sleep.
Researchers from Finland's University of Helsinki, National Institute for...
This diabetes drug shows promise for kidney health in obesity
Recent findings from the SELECT Trial have sparked hope for improved kidney health among individuals with obesity and heart disease, but without diabetes.
Semaglutide, a...
Ultra-processed foods increase risk of insomnia, sleep loss
Recent research published in the Journal of the Academy of Nutrition and Dietetics has identified a notable association between the consumption of ultra-processed foods...
How obesity contributes to your stroke risk
Obesity is a growing health concern globally, and its connection to stroke risk is particularly alarming.
A stroke occurs when blood flow to a part...
The dangerous link between obesity and high blood pressure
Obesity is a growing health concern worldwide, affecting millions of people. Besides being a risk factor for various diseases, obesity is particularly known for...
Common blood pressure drug may harm your sleep
Sleep is essential for our health and well-being, yet many adults, especially in the United States, struggle to get enough rest.
With about one-third of...
Scientists find surprising link between high BMI and brain health decline
A groundbreaking study from Beijing Friendship Hospital, Capital Medical University, led by Associate Professor Han Lv, has highlighted a concerning connection between high body...
Nighttime heat strongly increases stroke risk, study finds
A recent study led by Dr. Alexandra Schneider from Helmholtz Munich and the Augsburg University Hospital has revealed a significant connection between high nighttime...
Why staying hydrated is critical to keeping kidneys healthy
Your kidneys are like the body's natural filtration system, helping to remove waste products and extra water. They also balance essential minerals and help...