Slow-to-moderate weight loss may lower death risk in people with osteoarthritis
New research published in Arthritis & Rheumatology suggests that individuals who are overweight or obese and also suffer from knee or hip osteoarthritis may...
Waist circumference can predict infertility in women
A study published in PLOS ONE by Jierong Ke and colleagues from Huizhou Central People's Hospital in China highlights the significance of waist circumference...
This water exercise could benefit people with chronic health problems
Aquatic High-Intensity Interval Training (AHIIT), a form of exercise performed in water, has shown promising results similar to land-based HIIT (LBHIIT).
According to a study...
This eating disorder is linked to early rising and sleep loss
Recent research has uncovered an interesting connection between the eating disorder anorexia nervosa and sleep patterns.
Unlike many psychiatric disorders which tend to be linked...
How obesity, high blood pressure and lipid imbalance trigger heart disease
Understanding our heart’s health is like deciphering a puzzle, where various pieces come together to reveal the larger picture of our overall well-being.
A recently...
Centenarian blood tests give hints of the secrets to longevity
Centenarians, once considered rare, have become commonplace. Indeed, they are the fastest-growing demographic group of the world’s population, with numbers roughly doubling every ten...
Scientists find new way to treat common bone disease
Researchers at the Van Andel Institute have identified a significant factor contributing to low bone density, a discovery that holds the potential for enhanced...
How living like a hunter-gatherer could improve your health
Many of us want to live long, happy and healthy lives. Yet it’s often confusing to know the best way to achieve this, and...
Focus on right now, not the distant future, to stay motivated and on track...
It’s a familiar start-of-the-year scene. You’ve committed to a healthier lifestyle and are determined that this time is going to be different.
Your refrigerator is...
Weight loss surgery may help prevent cognitive decline, study finds
In the next decade, a shocking 50% of adults in the United States might be affected by obesity. This is a big deal because...