Drinking alcohol can lead to muscle loss
New research from the University of East Anglia suggests heavy drinkers could face muscle loss and frailty in later life.
The study showed that individuals...
Weight loss prior to heart procedure improves outcomes in overweight people
A new clinical trial led by researchers at UHealth—the University of Miami Health System and the Miller School of Medicine found that overweight and...
Too much food imagery may suppress appetite: New study
We've all seen pictures of mouth-watering dishes on social media or news sites.
While these images are typically used to make us crave certain foods,...
Unseen risk: Muscle fat ups the chances of health problems and early death
We all know fat. It's the stuff that sits around our bellies and we try to lose at the gym.
But there's another type of...
Group exercise reduces falls and injuries in older women
Research out of the University of Eastern Finland suggests that providing better access to group exercise opportunities can significantly lower the rate of falls...
Basketball and baseball and players: peak early, die early
According to a unique study by Dr. Saul Newman from Oxford's Leverhulme Center for Demographic Science, baseball and basketball players who peaked early or...
Staring at the clock makes sleep loss worse, increases sleep aid use
The Trouble with Insomnia
Ever found yourself lying wide awake at night, watching the minutes tick by on the clock? This frustrating situation is all...
Muscle is important for good health – here’s how to maintain it after middle...
While it’s almost unnoticeable to begin with, nearly every cell, organ and biological process gets a little bit worse every year we’re alive starting...
A fresh look at cryostimulation for weight loss
Unpacking Cryostimulation
Have you heard about cryostimulation before? It's a treatment where your body is exposed to extremely cold temperatures for a short time.
Think of...
Obesity drug semaglutide can reduce heart disease risk
What is Obesity and Why Does It Matter?
Obesity is a serious health condition characterized by excess body weight.
It is often linked with numerous health...