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What’s high-intensity exercise’s role in beating type 2 diabetes

Type 2 diabetes, a condition characterized by high blood sugar levels due to insulin resistance or lack of insulin production, is a global health...

MIT engineers create a vibrating capsule to treat obesity

Imagine a tiny, smart pill that could trick your body into feeling full, cutting down on how much you eat without any surgery or...

How obesity can harm your metabolism

In a world where food is often plentiful and physical activity can take a back seat, obesity has emerged as a global health crisis. But...

Research shows an important cause of obesity epidemic

In Denmark, a country known for its high quality of life and robust healthcare system, there's a concerning trend that mirrors a global health...

What’s the best diet for healthy sleep? A nutritional epidemiologist explains what food choices...

You probably already know that how you eat before bed affects your sleep. Maybe you’ve found yourself still lying awake at 2 a.m. after...

How drinking water can help you lose weight

When it comes to weight loss, water might just be the most underrated helper in your dietary arsenal. Beyond being a vital component of your...

How obesity and alcohol affect colorectal cancer

In recent years, a concerning trend has emerged: colorectal cancer, traditionally seen in older adults, is increasingly affecting younger individuals. This shift has prompted researchers...

A pat on the back can help you play basketball better

Imagine you're standing at the free-throw line in a basketball game, with the score close and the clock ticking down. It's just you and...

Sleep apnea may increase cancer and dementia risk

Sleep apnea, a condition characterized by pauses in breathing during sleep, is a common but often overlooked disorder. Known for its hallmark snoring and daytime...

Best weight loss diets for people with diabetes

Managing diabetes often involves a careful balancing of diet, exercise, and medication. For individuals with diabetes looking to lose weight, finding the right diet...