Intermittent fasting may improve gut health and help you lose weight
A recent study led by researchers at Arizona State University, along with their colleagues, has shown promising results in the field of dietary strategies...
Why yoga can help with diabetes management
Diabetes, a chronic condition that affects how the body processes blood sugar, can lead to serious health issues if not managed properly.
Alongside medication and...
How to sleep your way to a healthier heart
The connection between sleep and heart health is profound and often underestimated. Quality sleep is not just about feeling rested.
It plays a critical role...
Dangerous chemicals found in teeth-whitening kits bought online
UK Trading Standards has recently found that up to 90% of home-use teeth-whitening kits shipped through the mail might be unsafe.
It is unlawful in...
Surprising study reveals we get goosebumps more often than we realize
A study by Dr. Jonathon McPhetres, a psychology researcher from Durham, has found that we experience goosebumps far more frequently than we think—and we...
How obesity raises your stroke risk
Obesity is a growing health concern globally, linked to numerous medical conditions, including an increased risk of stroke. Understanding how carrying extra weight affects...
Is your mouthwash harming your oral health? New study raises concerns
Scientists are raising concerns about the potential risks of using alcohol-based mouthwash.
New research suggests that these popular mouthwashes might disrupt the balance of good...
How smoking affects your liver and kidney health
While the risks of smoking on lung health are widely recognized, its effects on other vital organs, like the liver and kidneys, are less...
Most sleep tips on TikTok are backed by science
A new study has found that most sleep tips shared on TikTok are supported by scientific evidence.
This research will be presented at the SLEEP...
Aspirin could help reduce inflammation from sleep loss, show study
A new study has found that low-dose aspirin can help reduce inflammation caused by lack of sleep.
This research will be presented at the SLEEP...