How to ease digestive gas naturally
Digestive gas is something everyone experiences, but for some, it can become a persistent and uncomfortable issue. Chronic gas can lead to bloating, abdominal...
How many steps do you need to walk to live longer?
Good news for anyone who isn’t a fan of intense workouts: you don’t need to be an athlete to improve your health and live...
Scientists develop a new device to help older adults prevent falls
As people get older, staying balanced and standing upright becomes harder. This happens because muscles become weaker, eyesight changes, and the body processes sensory...
Common blood pressure drugs may cause sleep problems
Getting enough sleep is important for staying healthy. Sleep helps our bodies recover, keeps our minds clear, and supports our overall well-being.
But many people...
This supplement is a natural solution for better sleep
For millions of people struggling with chronic sleep problems, getting a good night’s rest can feel impossible. Tossing and turning, waking up in the...
Better fitness is linked to sharper mind in older adults
A study published in the British Journal of Sports Medicine reveals that higher cardiorespiratory fitness in older adults is strongly linked to better cognitive abilities, even...
Exercise boosts brain power for a whole day, study suggests
A study by researchers at University College London (UCL) has found that the mental benefits of exercise can last well into the next day.
The...
Fatigue in older adults can be a warning sign of early death
A new study from the University of Pittsburgh has found that older adults who experience high levels of fatigue are at a significantly greater...
Natural ways to detox and keep it healthy
The liver is one of the hardest-working organs in your body. It filters toxins, processes nutrients, and helps maintain overall health.
With exposure to unhealthy...
How many steps do you need to walk for better health?
Good news for anyone who dreads going to the gym or running long distances: you don’t have to be an athlete to improve your...