9 signs you have unhealed trauma
Trauma is often the result of an overwhelming amount of stress from a situation that exceeds one's ability to cope, such as the death...
8 signs you are dealing with narcissistic abuse
Narcissism is extreme self-involvement to the degree that it makes a person ignore the needs of those around them.
While everyone may show occasional narcissistic behavior,...
8 side effects of a toxic relationship
Toxic relationships can be found in either your family relationships, friendships, and a toxic partner.
In the past, we have made videos on how to...
12 signs you’re in an unhealthy relationship
While it’s common to fight or bicker in most relationships, sometimes relationships can be toxic and leave a person feeling insecure or scared.
Unhealthy relationships...
8 signs someone is secretly depressed
Have you ever heard of the term “smiling depression”, “high-functioning depression” or “hidden depression”?
As these names imply, this is when a clinically depressed person...
7 things only people with social anxiety will understand
Social anxiety is more than just shyness or a lack of self-esteem.
Social anxiety disorder also known as social phobia, is a type of anxiety...
5 signs you should leave a relationship
Should you stay or end your relationship?
Not every relationship is meant to last forever - perhaps it's time to leave your partner will help.
Are...
12 signs you’re in a healthy relationship
Do you wonder how healthy relationships could be nurtured?
Where it starts and how to keep a healthy relationship going?
When you have been in a...
8 signs you may have social anxiety
It's normal to feel nervous in some social situations. For example, going on a date or giving a presentation may cause that feeling of...
4 ways pets are good for your health and well-being
Many pet owners have found support from their pets throughout the COVID-19 pandemic, and there’s science to back up the physical and mental health...