8 signs someone is secretly depressed
Have you ever heard of the term “smiling depression”, “high-functioning depression” or “hidden depression”?
As these names imply, this is when a clinically depressed person...
7 things only people with social anxiety will understand
Social anxiety is more than just shyness or a lack of self-esteem.
Social anxiety disorder also known as social phobia, is a type of anxiety...
5 signs you should leave a relationship
Should you stay or end your relationship?
Not every relationship is meant to last forever - perhaps it's time to leave your partner will help.
Are...
12 signs you’re in a healthy relationship
Do you wonder how healthy relationships could be nurtured?
Where it starts and how to keep a healthy relationship going?
When you have been in a...
8 signs you may have social anxiety
It's normal to feel nervous in some social situations. For example, going on a date or giving a presentation may cause that feeling of...
4 ways pets are good for your health and well-being
Many pet owners have found support from their pets throughout the COVID-19 pandemic, and there’s science to back up the physical and mental health...
In the digital era, you are not alone
Solitude, or being alone, has traditionally been considered a matter of being physically separated from other people.
As the world becomes increasingly mediated, we have...
Women who do this have lower risk of heart disease
In a new study from the University of Pittsburgh, researchers found middle-aged women who practiced self-compassion had a lower risk of developing heart disease...
Poor social health can predict heart disease
In a new study from Monash University, researchers found that among healthy older adults, social isolation and low social support are strong predictors of...
Giving social support to others may lower chronic inflammation in your body
In a new study from The Ohio State University, researchers found when it comes to your health, being willing to give social support to...