Having anxiety? Try these 7 foods to reduce it.
According to the National Institute of Mental Health, anxiety disorders are the most common mental illness in the United States.
Specific therapies and medications can help relieve...
Mindfulness therapy could reduce opioid misuse and chronic pain at the same time
In a new study from the University of Utah, researchers found that an eight-week mindfulness therapy—Mindfulness-Oriented Recovery Enhancement (MORE)—decreased opioid use and misuse while...
Dog owners, but not cat owners, may have lower risk of disability
In a new study from National Institute for Environmental Studies, researchers found that seniors who own a dog may be at lower risk of...
Your gut health may affect your personality
In a new study from Clarkson University, researchers examined if the gut microbiome could be associated with personality traits, mental energy, mental fatigue, physical...
The Chinese medicine diet for anxiety
Anxiety is not always a bad thing.
In fact, in evolutionary terms, feeling anxious about potential threats is critical for survival because it helps us...
6 things you can do to overcome social anxiety
Social anxiety is the fear of being judged and evaluated negatively by other people.
It can cause feelings of inadequacy, inferiority, self-consciousness, embarrassment, humiliation, and depression.
Social...
How to manage anxiety and nausea
Anxiety is not always a bad thing.
In fact, in evolutionary terms, feeling anxious about potential threats is critical for survival because it helps us...
Who are watching TV? Nearly a third of TV ads play to empty rooms
Paying thousands of dollars to advertise on television is a huge proposition – never more so than for the Super Bowl, for which 30-second...
This smartwatch could measure your stress hormone
The human body responds to stress, from the everyday to the extreme, by producing a hormone called cortisol.
To date, it has been impractical to...
Depression drug Ketamine could treat anxiety rapidly
Life isn’t always a walk in the park– you, like everyone else, experience the highs and lows of daily living.
There will be moments of...