Eating nuts instead of carbs may benefit people with type 2 diabetes
A new study from the University of Toronto has found that eating nuts instead of carbs could help people with type 2 diabetes keep...
Many older Americans have junk food addiction, study finds
Ultra-processed foods have become a big part of modern life. These foods, often packed with added sugar, salt, fat, and artificial flavors, are made...
This small change could save millions with high blood pressure
High blood pressure, often called the “silent killer,” happens when the force of blood flowing through your arteries stays too high for too long.
It...
Can fish oil help prevent colon cancer?
About 19 million adults in the U.S. take fish oil supplements. These supplements contain omega-3 fatty acids, mostly EPA and DHA, which are believed...
Scientists revive ancient yogurt recipe made with ants
Yogurt is usually thought of as a simple food made with just two types of bacteria.
But a team of researchers has rediscovered a nearly...
High-salt diet triggers brain inflammation and high blood pressure
A new study finds that a high-salt diet triggers brain inflammation that drives up blood pressure.
The research, led by McGill University scientist Masha Prager-Khoutorsky...
How tea and coffee affect your blood pressure
Tea and coffee are among the most beloved drinks worldwide, with millions enjoying them daily for their invigorating effects and potential health benefits.
These beverages...
These breakfast foods may help lower your blood pressure
Keeping your blood pressure in a healthy range is one of the best things you can do for your heart.
It lowers the risk of...
Two-week diet may improve memory and lower inflammation
A new study from The University of Texas at Austin has found that short-term changes in diet can improve not only liver health but...
How food temperature affects your mental and gut health
A new study by researchers at San Diego State University has found that the temperature of the food and drinks we consume might affect...