Vitamin C may help solve the global obesity problem
A study led by researchers from the University of Otago, Christchurch, has uncovered an important link between low vitamin C levels and higher body...
How Vitamin B6 could help immune cells fight cancer
Our immune system is designed to detect and destroy threats like infections and cancer, and a recent discovery might unlock a new way to...
Could alcohol affect hair loss? What science says about drinking and baldness
Hair loss is a common concern for many people, especially those dealing with androgenetic alopecia (AGA), the most widespread form of hair loss.
AGA affects...
Could a common food additive raise diabetes risk? Experts investigate carrageenan
Carrageenan, a food additive often used to thicken or stabilize products like dairy and plant-based milks, may have concerning effects on health.
Recent research led...
Which supplements can help manage chronic diseases?
Living with a chronic disease can be challenging, but the right supplements can offer extra support for managing symptoms and improving overall health.
While supplements...
How coffee affects your kidneys, according to science
A recent study by scientists from the University of Toronto and other institutions has revealed that the impact of heavy coffee drinking on kidney...
Can vitamin B protect older people from dementia?
Dementia is a brain disease that affects memory, thinking, and behavior, primarily in older adults but sometimes in younger people too. While many know...
Mediterranean diet is a tasty way to fight chronic diseases
The Mediterranean diet is often called one of the healthiest ways to eat, and for good reason.
Inspired by the traditional foods of countries near...
The best anti-inflammatory foods for a healthier you
Inflammation is the body’s natural defense against injury or infection, but when it becomes chronic, it can lead to diseases like heart disease, diabetes,...
How fiber helps protect against diabetes
Eating enough fiber is not just good for your digestion; it can also play a major role in preventing type 2 diabetes. Research has...