Black coffee may help you live longer, study shows
Drinking coffee might do more than just help you wake up in the morning—it could also help you live longer, especially if you skip...
How vitamin b12 could help fight inflammation
A new study has found that vitamin B12 may help lower inflammation in the body, which is linked to many serious health problems.
Inflammation plays...
A cup of leafy greens a day keeps heart doctor away
Heart disease is the number one cause of death around the world, responsible for nearly 18 million deaths each year.
Many things can raise your...
Why fasting works for some people but not others
Fasting is often seen as a quick way to lose weight, especially when paired with a low-carb, high-fat ketogenic diet.
But new research from the...
What ultra-processed foods really do to your health
Ultraprocessed foods, or UPFs, are now a major part of what many people eat every day.
These are foods that go through a lot of...
DASH diet ranked among best diets in 2025
The DASH (Dietary Approaches to Stop Hypertension) Diet, co-developed by researchers at Pennington Biomedical Research Center, has been named the second-best overall diet and...
Coffee could boost healthy aging in women, study finds
A new study of nearly 50,000 women followed over 30 years found that drinking caffeinated coffee in midlife may help women age in a...
Vitamin B could offer new hope for people with hard-to-treat high blood pressure
High blood pressure is a serious health issue that affects millions of people across the globe. It can be difficult to control, especially for...
New study shatters myths about who gets eating disorders
When most people think of eating disorders, they imagine conditions tied to extreme thinness or weight loss, such as anorexia nervosa.
But a growing body...
Minimally processed diet leads to twice the weight loss compared to ultra-processed foods, study...
A new clinical trial from University College London (UCL) and University College London Hospitals (UCLH) has found that eating minimally processed foods helps people...