5 foods proven to lower blood pressure for adults over 50
High blood pressure, also known as hypertension, is a common health concern for adults over 50. It increases the risk of heart disease, stroke,...
The best anti-inflammatory spices for a healthy heart
Your heart works hard every day, so taking care of it is one of the best things you can do for your health.
One way...
Coffee may protect against cognitive decline in heart rhythm disorders
Drinking several cups of coffee daily could help reduce cognitive decline in people with atrial fibrillation (AFib), a common heart rhythm disorder. This finding...
Do plant-based meat alternatives cause depression in vegetarians?
As the popularity of plant-based diets grows, questions about the health impact of ultra-processed foods like plant-based meat alternatives (PBMAs) have surfaced.
While these products...
Coffee has a surprising connection with your kidney health
Coffee is a beloved drink for millions around the world, offering a comforting ritual and a quick energy boost. But did you know your...
Vitamin D deficiency can cause nerve damage in diabetes, study finds
A study has found that people with diabetes who are also deficient in vitamin D may face a higher risk of developing a condition...
Coffee and tea may help prevent head and neck cancer
Head and neck cancer, including cancers of the mouth and throat, is the seventh most common cancer globally.
The number of cases is growing, especially...
How coffee and green tea affect your risks of high blood pressure and heart...
If you’re a coffee lover but have severe high blood pressure, new research suggests it might be time to reconsider how much coffee you...
Cooking garlic and onions at high heat can product harmful fats
Trans-fatty acids (TFAs) are harmful fats linked to serious health problems, especially heart disease.
They can build up on artery walls, restricting blood flow and...
What you eat may affect your grandchildren’s health significantly
We often hear that "you are what you eat," but new research from Tulane University reveals that what’s missing from your diet can affect...