Cranberries is a natural boost for brain health and cholesterol control
Recent research from the University of East Anglia in the UK brings exciting news about the health benefits of cranberries.
Their study, focusing on the...
Vital vitamins for a healthy heart
Taking care of your heart is crucial for overall health and well-being. Along with exercise and a nutritious diet, getting the right vitamins is...
Mediterranean diet is a delicious way to fight dementia
A recent study led by Newcastle University has brought some good news for people worried about dementia.
The study found that eating a diet similar...
This diet is the best to prevent prostate cancer
University of South Australia scientists have brought a potentially life-saving discovery for men worldwide.
Their recent research suggests that a diet rich in colorful fruits...
These diets could help prevent Alzheimer’s disease
In a groundbreaking study published on March 8, 2023, in Neurology®, the journal of the American Academy of Neurology, researchers from Tokyo Medical and...
Early eating fasting diet could combat type 2 diabetes
A recent study from the University of Adelaide and the South Australian Health and Medical Research Institute (SAHMRI) sheds new light on dietary strategies...
Almonds could help you lose weight, study finds
Contrary to popular belief that nuts might hinder weight loss due to their high-fat content, a new study from the University of South Australia...
A high-fiber diet may help treat cancer, study finds
Dr. Brendan Guercio, an assistant professor at UR Medicine's Wilmot Cancer Institute, is spearheading research into the potential of a high-fiber diet to enhance...
Holiday meals mean safety first in your kitchen
Knives, vegetable peelers, blenders: There are plenty of ways to injure yourself in the kitchen during the holidays.
To keep things merry, cheery and safe,...
Christmas drinks anyone? Why alcohol before bedtime leaves you awake at 3am, desperate for...
You’ve come home after a long day at work, you have dinner, put the kids to bed, and then you have your usual nightcap...