Can antioxidants slow down aging?
Aging is a natural part of life, but who wouldn’t want to age more gracefully and feel healthier along the way? Antioxidants are often...
How diet significantly shapes your gut health
The food we eat has a profound impact on the bacteria living in our gut, known as the gut microbiome. This community of microorganisms...
How turmeric can help seniors fight inflammation
Inflammation is the body’s natural way of protecting itself, like when you get a cut and it turns red and swollen.
But sometimes, inflammation sticks...
Why a plant-based diet might be your best New Year’s resolution
As the New Year begins, nearly half of U.S. adults are planning to start a new diet, according to a recent survey by the...
Ultra-processed foods may increase colon cancer risk
Colorectal cancer, the second leading cause of cancer deaths in the United States, may be closely tied to our dietary choices.
Researchers from the University...
Even small diet tweaks can lead to sustainable weight loss – here’s how
It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really...
The best vitamins for staying healthy after 50
As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the right...
Mediterranean diet Improves memory function via the gut
A study from Tulane University has found that the Mediterranean diet might benefit the brain by changing the balance of bacteria in the gut....
Drinking alcohol may make nut allergy more severe
A recent study from McGill University provides important insights into severe allergic reactions, offering a warning for people with tree nut allergies and shedding...
Diet’s big role in reducing brain iron and supporting cognitive health
Researchers at the University of Kentucky have discovered that certain nutrients in the diet may help reduce excess iron buildup in the brain, a...