Broccoli and cauliflowers may reverse diabetic kidney damage
Diabetic nephropathy, a condition involving the gradual loss of kidney function, is a common complication of diabetes. It affects about one in four people...
Natural remedies for acid reflux in older people
Acid reflux, also known as GERD (gastroesophageal reflux disease), is a common condition among seniors. It happens when stomach acid flows back into the...
Foods that protect your brain from stroke
A stroke happens when blood flow to the brain is disrupted, either by a blocked blood vessel or a burst one. This can cause...
These foods benefit heart and gut health for life after 50
As we age, taking care of our heart and gut becomes even more important. The heart pumps blood to keep us going, while the...
Green tea may help prevent brain lesions in older adults
A study by researchers at Kanazawa University in Japan found that drinking green tea regularly may reduce certain types of brain damage in older...
Best supplements that help protect your brain and eyes
As we grow older, keeping our brain sharp and our vision clear becomes a top priority. Dementia and eye diseases like macular degeneration or...
The best and worst drinks for healthy aging after 60
As we age, what we drink can have a bigger impact on our health than we might think. For adults over 60, staying properly...
This nutrient is the key to control high blood pressure
Salt is a common part of our meals, but eating too much of it can be bad for our health. High salt intake is...
This type of fruits may hold the key to fighting obesity and diabetes
Scientists at Western University have discovered a promising natural compound in sweet oranges and tangerines that may help combat obesity, diabetes, and heart disease....
High-fiber diet can prevent dangerous gut bacteria growth
The human gut is home to a complex community of bacteria that play a vital role in maintaining health.
Among these bacteria are members of...