How a low-carb breakfast may help manage type 2 diabetes
A recent study from UBC Okanagan suggests that making a small change to breakfast could significantly help people with Type 2 Diabetes (T2D) manage...
Alcohol and early death: a new warning
A new federal report suggests that drinking alcohol may increase the risk of dying early.
Released by the Department of Health and Human Services (HHS),...
Eating red meat may increase dementia risk
A new study by researchers from Mass General Brigham, Harvard T.H. Chan School of Public Health, and the Broad Institute has found a significant...
Up to three cups of coffee a day may reduce heart disease risks
A study by researchers at Semmelweis University has revealed that drinking up to three cups of coffee daily is associated with a lower risk...
Broccoli and cauliflowers may reverse diabetic kidney damage
Diabetic nephropathy, a condition involving the gradual loss of kidney function, is a common complication of diabetes. It affects about one in four people...
Natural remedies for acid reflux in older people
Acid reflux, also known as GERD (gastroesophageal reflux disease), is a common condition among seniors. It happens when stomach acid flows back into the...
Foods that protect your brain from stroke
A stroke happens when blood flow to the brain is disrupted, either by a blocked blood vessel or a burst one. This can cause...
These foods benefit heart and gut health for life after 50
As we age, taking care of our heart and gut becomes even more important. The heart pumps blood to keep us going, while the...
Green tea may help prevent brain lesions in older adults
A study by researchers at Kanazawa University in Japan found that drinking green tea regularly may reduce certain types of brain damage in older...
Best supplements that help protect your brain and eyes
As we grow older, keeping our brain sharp and our vision clear becomes a top priority. Dementia and eye diseases like macular degeneration or...