What to eat and avoid if you have type 2 diabetes
When it comes to managing Type 2 diabetes, what you eat plays a crucial role.
Balancing your diet can help control your blood sugar levels,...
Chocolate can help prevent heart disease
The story of chocolate is as rich and complex as its flavors.
Beginning over 5,000 years ago in what is now Ecuador, cocoa beans were...
Junk food and diabetes: Understanding the connection
In a world where fast food joints are on every corner and processed snacks fill the aisles of every grocery store, it's no surprise...
Exercise cannot reverse harmful effects from sugary drinks
In a striking revelation from the Harvard T. H. Chan School of Public Health, a new study has debunked a common myth surrounding the...
Eat your way to lower blood pressure
High blood pressure, also known as hypertension, is often called the "silent killer" because it can cause significant damage to the heart and arteries...
Coffee and blood pressure: what you need to know
Coffee is a beloved morning ritual for many, a warm and energizing start to the day. However, its impact on blood pressure is a...
Can what you eat affect your dementia risk?
ementia is a term that describes a group of symptoms affecting memory, thinking, and social abilities severely enough to interfere with daily life.
It's not...
Beetroot juice offers a natural solution to lower blood pressure
In the quest for natural ways to manage and improve heart health, beetroot juice has emerged as a surprising yet powerful ally.
Known for its...
The vital role of vitamin D for older people
As we grow older, taking good care of our bodies becomes increasingly important to keep us healthy and active.
Vitamin D, often called the "sunshine...
A diet guide for people with Parkinson’s disease
Parkinson's disease is a brain disorder that leads to shaking, stiffness, and difficulty with walking, balance, and coordination. As it progresses, it can affect...