Scientists advice people cut daily vitamin D intake in half
In a recent study, researchers re-measured vitamin D with improved technology.
They suggest that the Recommended Dietary Allowance (RDA) for vitamin D intake can drop...
Want a strong body? Eat protein 3 times a day
In a recent study from McGill University, researchers find that eating protein equally in the three daily meals is linked to greater muscle strength...
Scientist debunks 6 common myths about healthy diet
Healthy eating is a big part of a healthy lifestyle, and it can help prevent many chronic health conditions, such as obesity, type 2...
Why high-fiber food could protect us from depression and anxiety
In a new study, a team of Ireland researchers finds that eating high fiber foods may reduce the effects of stress on our gut...
Most nutrient supplements, including omega-3, cannot protect the heart
Many people take vitamin or mineral supplements every day, hoping these supplements provide their body enough nutrients and keep them healthy.
However, one recent study...
How dietary resilience can help people with COPD
COPD is a long-term disease of the lungs which can cause shortness of breath.
It is a term for health conditions including emphysema, chronic bronchitis...
Soy-based formula may change baby’s reproduction system
In a new study, researchers from Children’s Hospital of Philadelphia find that babies fed by soy-based formula had differences in the reproductive-system compared with...
Diets rich in vegetables and fish linked to lower risk of multiple sclerosis
In a new study from Curtin University, Australia, researchers find that eating diet high in vegetables and fish may help reduce risk of multiple...
This natural sugar could help beat metabolic syndrome
In a recent study from Washington University, researchers find that a natural sugar called trehalose blocks glucose from the liver and activates a gene...
Average salt eating is safe for your heart
In a large international study, researchers find that for most people eating salt is safe for heart health except for those who eat more...