How alcohol affects high blood pressure control
When it comes to managing high blood pressure, the advice to monitor your salt intake, exercise regularly, and take prescribed medications is well-known.
However, the...
How caffeine affects your blood pressure health
In the realm of daily rituals, few are as cherished as the morning cup of coffee. For many, it's a non-negotiable start to the...
How going vegan might shield you from type 2 diabetes
In recent years, the conversation around diet and health has taken center stage, with a particular focus on how what we eat impacts our...
What you need to know about carb counting for managing diabetes
Living with diabetes means paying close attention to what you eat, especially when it comes to carbohydrates (carbs). Carbs impact your blood sugar more...
Natural diuretics for fluid balance and healthy blood pressure
When it comes to managing fluid retention and high blood pressure, nature might have some of the best solutions tucked away in everyday foods...
Turmeric and vitamin D are natural boost for controlling diabetes and high blood pressure
In a notable discovery, researchers at Urmia University of Medical Sciences have found that turmeric and vitamin D could play a significant role in...
Can people with an irregular heartbeat drink coffee?
When Dr. David Kao tells patients they have atrial fibrillation – an irregular and often rapid heart rhythm that can lead to stroke, blood...
Omega-3s is a natural solution for high blood pressure control
Omega-3 fatty acids are like the unsung heroes of the nutritional world, especially when it comes to managing blood pressure. Found primarily in fish...
The best snack choices for managing type 2 diabetes
For those navigating the waters of type 2 diabetes, understanding what to eat can feel like decoding a complex puzzle. Snacking, in particular, plays...
A simple fiber supplement could sharpen the aging brain
In an exciting development for enhancing brain health among the elderly, a recent study has shown that taking a daily fiber supplement can improve...