Want to lose belly fat? Try a heart-healthy diet
Do you wish you could decrease your waistline?
In a recent paper, researchers point out that reducing abdominal obesity can lower health risks, but no...
This herbal tea may cause high blood pressure emergency
In a new study, researchers found that a popular herbal tea called licorice tea can bring dangerous health risks.
They found that in some people,...
Eating eggs in breakfast may benefit people with type 2 diabetes
In a new study, researchers suggest that people with Type 2 Diabetes need to avoid cereals in their breakfast.
Instead, they should have a high-fat,...
Eating a bit less can help reduce heart attack risk
In a new study, researchers found that even restricting calorie intake moderately can strongly reduce the risk of a heart attack in people who...
This diet linked to high colon cancer risk
In a new study, researchers found that an inflammatory diet is linked to an increased risk of colon cancer.
An inflammatory diet is high in...
Eating earlier can help you lose weight
Recently, researchers have found that eating meals earlier in the day can help people lose weight.
They found that eating 70% of each day's calories...
8 tips to avoid food poisoning this summer
In summer, people have a higher risk of food poisoning because warmer temperatures allow food-borne germs to multiply quickly.
Research has shown that the risk...
These two supplements may prevent stroke, heart disease
In a new study, researchers found that the nutritional supplements people take or the diets they eat may not actually protect them against heart...
Why zero-calorie sweeteners can still cause obesity, diabetes
In a recent study, researchers found that sugar replacements can cause health changes that are linked to diabetes and obesity.
The finding suggests that switching...
What you should know about extra-virgin olive oil and Alzheimer’s disease
In a recent study, researchers found that a specific ingredient of the Mediterranean diet could protect against cognitive decline: extra-virgin olive oil.
The Mediterranean diet,...