Plant-based nutrients can help reduce inflammation in older people
Eating healthy is always a good idea, but it becomes even more important as we grow older.
A recent study brings good news for those...
Green tea is a gentle way to manage high blood pressure
Green tea, with its deep roots in traditional medicine, has sailed across centuries to emerge as a beacon of health in the modern wellness...
This salt alternative could help reduce blood pressure. So why are so few people...
One in three Australian adults has high blood pressure (hypertension). Excess salt (sodium) increases the risk of high blood pressure so everyone with hypertension...
Kombucha probiotics act like fasting to reduce fat storage
Kombucha tea, a popular drink known for its sweet and tangy taste, has been gaining fans not just for its flavor but also for...
Scientists find why fiber can help fight diabetes
Eating more fiber might be a secret weapon against Type 2 diabetes, thanks to its power to nurture friendly gut bacteria and encourage the...
Study suggests incorporating fish fed to farmed salmon into human diet
A recent study has brought to light a fascinating aspect of our diet and its impact on both our health and the environment.
Researchers from...
When do we burn the most calories during the today?
It's a question that fitness enthusiasts and dieters alike might find themselves asking: When during the day does our body burn the most calories?
The...
Eating low-carb for blood pressure management
High blood pressure, also known as hypertension, is a silent health threat that millions of people face worldwide.
It's like having too much pressure in...
1 in 3 deaths in heart disease caused by a high-salt diet
A recent study, published in JAMA Network Open, has highlighted a concerning link between high salt intake and the risk of death from cardiovascular...
The low-potassium diet guide for chronic kidney disease
For those navigating the challenges of chronic kidney disease (CKD), diet plays a crucial role in managing health and wellbeing.
One important aspect of this...