The changing nutritional needs of older adults and how to meet them
As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses such as...
Coffee may prevent cognitive decline in people with this heart problem
Drinking coffee may help protect against cognitive decline in people with atrial fibrillation (AFib), according to research published in the Journal of the American...
Which vitamins can help fight chronic inflammation?
Inflammation is a natural process that helps your body heal from injuries or fight infections. It’s part of your immune system’s defense mechanism.
However, when...
Foods to avoid for protecting your kidneys
Your kidneys play an essential role in keeping your body healthy by filtering waste, balancing fluids, and maintaining proper blood pressure.
However, certain foods can...
How to pick the right wine glass
Choosing the right wine glass can feel as daunting as picking the right bottle of wine, but it is one of the simplest ways...
This supplement is a natural solution for better sleep
For millions of people struggling with chronic sleep problems, getting a good night’s rest can feel impossible.
Tossing and turning, waking up in the middle...
Natural relief for hot flashes
Hot flashes are a common symptom many women experience during menopause, causing sudden feelings of heat, sweating, and discomfort. For some, these symptoms can...
This oil can help fight inflammation naturally
Black seed oil, also known as Nigella sativa oil, has been used as a traditional remedy for thousands of years.
It comes from tiny black seeds and...
Vitamin C can help prevent chronic diseases
Vitamin C, also known as ascorbic acid, is a nutrient many of us recognize as important for staying healthy.
Found in fruits like oranges and...
Why vitamin D is crucial for older adults
As we age, maintaining good health becomes a priority, and one of the essential nutrients for older adults is vitamin D. This fat-soluble vitamin...