Eating more fruits in midlife could prevent depression in later years, study finds
As the global population ages, many older adults experience symptoms of depression.
These symptoms can include feelings of sadness, lack of enjoyment, slower thinking, reduced...
How foods could help keep your brain sharp
Recent research shows that what we eat not only affects our physical health but also plays a big role in keeping our brain healthy.
A...
Can eating potatoes cause high blood pressure?
Scientists from Imperial College London have recently discovered that the way potatoes are cooked plays a crucial role in their link to high blood...
Why eating bugs could be the future of food
More than 2 billion people worldwide regularly eat insects.
For many, bugs are a common part of their diet and even considered delicacies in certain...
Broccoli and kale could help lower blood pressure and boost heart health, study finds
A new study has found that cruciferous vegetables like broccoli, kale, and cabbage can help lower blood pressure, offering significant heart health benefits for...
Thinking of trying a new diet? Here are 4 questions to ask before you...
In a world obsessed with dieting, it's no surprise that many people try new diets to lose weight. In fact, about 42% of adults...
Common sugary drinks may increase your risk of cancer
A recent study suggests that even drinking small amounts of sugary beverages every day may increase the risk of developing cancer. Sugary drinks include...
How being bilingual can help keep your brain sharp as you age
Learning and using more than one language might help protect your brain as you get older.
According to Tanya Dash, an expert at the University...
The surprising health benefits of eating grapes
Recent research led by Dr. John Pezzuto at Western New England University has uncovered some surprising and exciting benefits of eating grapes.
These studies, published...
Manganese is a new hope in heart disease treatment
Cardiovascular disease (CVD) is the leading cause of death worldwide, with atherosclerosis—a condition characterized by the buildup of plaques in the arteries—playing a significant...