Dairy foods linked to healthy blood pressure
In a recent study, researchers from National University of Singapore find more evidence that dairy products are linked to healthy blood pressure levels.
It is...
No safe level of alcohol, new scientific evidence shows
In a new study, researchers find that there is no safe level of drinking alcohol.
Alcohol use patterns vary widely by country and by sex,...
Probiotic use linked to brain fogginess and severe bloating
In a new study from Augusta University, researchers find that probiotic use can result in a significant accumulation of bacteria in the small intestine.
This...
Fatty fish and camelina oil can benefit your HDL and IDL cholesterol
In a recent study, researchers from the University of Eastern Finland found that eating fatty fish could increase HDL cholesterol (“good” cholesterol) in people...
Scientists advice people cut daily vitamin D intake in half
In a recent study, researchers re-measured vitamin D with improved technology.
They suggest that the Recommended Dietary Allowance (RDA) for vitamin D intake can drop...
Want a strong body? Eat protein 3 times a day
In a recent study from McGill University, researchers find that eating protein equally in the three daily meals is linked to greater muscle strength...
Scientist debunks 6 common myths about healthy diet
Healthy eating is a big part of a healthy lifestyle, and it can help prevent many chronic health conditions, such as obesity, type 2...
Why high-fiber food could protect us from depression and anxiety
In a new study, a team of Ireland researchers finds that eating high fiber foods may reduce the effects of stress on our gut...
Most nutrient supplements, including omega-3, cannot protect the heart
Many people take vitamin or mineral supplements every day, hoping these supplements provide their body enough nutrients and keep them healthy.
However, one recent study...
How dietary resilience can help people with COPD
COPD is a long-term disease of the lungs which can cause shortness of breath.
It is a term for health conditions including emphysema, chronic bronchitis...