Why you should take vitamin D to prevent type 2 diabetes
If you try to prevent type 2 diabetes, you must have done a lot to your diet.
Recent studies have shown that people with high...
How yogurt could protect you from many chronic diseases
Yogurt is a common dessert many people eat in daily diet.
It is a good resource for protein, calcium, vitamin B12, potassium and magnesium.
Recent research...
6 tips to have heart-healthy food choices
Eating healthy foods is very important for your heart health.
How to make heart-healthy food choices? Heart researchers provide some tips to help you.
First, you...
This diet could boost ‘fountain of youth’ hormone
In a recent study published in Cell Metabolism, researchers find that a low protein, high carb diet could stimulate a hormone that extends life...
Why vitamin B12 is so important for vegetarian and vegan diets
More and more people prefer a vegetarian or vegan diet now.
This is because vegetarian and diets contain less calories, less saturated fat, more plant...
The health risks of avocados and olive oil
Avocado is widely considered a healthy food because it can provide good fat.
Recent research has shown that different types of fat can impact our...
How to have nutritious, tasty meals every day
Having a healthy diet is very important for a healthy lifestyle.
Although many experts suggest that you eat less meat, sugar, salt, and more whole...
Healthy vitamin D level linked to less risk of type 2 diabetes
Vitamin D is a very important nutrient for body health. Because it is hard to derived from food, many people take dietary supplement to...
Eating eggs is not linked to higher cardiovascular disease
Cardiovascular disease is a group of diseases that harm the heart or blood vessels.
It includes coronary heart disease, stroke, heart failure, high blood pressure,...
Why you should eat more mushroom
For people who like mushrooms, now there is one reason to add the vegetable to meals: slowing down aging.
Mushrooms are more popular in European...