This common nutrient may determine COVID-19 severity
A recent study from Trinity College Dublin and elsewhere found that vitamin D can determine severity in COVID-19.
The finding highlights the association between vitamin...
Vegetables could be the fountain of youth, new study shows
In a new study, researchers found that plant protein is better than animal protein for people’s health and longevity.
These findings have important public health...
How to tackle common gut diseases with food
Stomach troubles can be debilitating for those that have severe symptoms, but its biggest culprit might also be its perfect remedy: food.
Maybe you’re...
This diet can lower blood pressure even with limited meat and dairy
In a new study, researchers found that consuming a plant-based diet can lower blood pressure even if small amounts of meat and dairy are...
Your body can cope surprisingly well with one-off calorie indulgence
In a new study, researchers found that our metabolism is surprisingly good at coping with the over-indulgence of calories.
The study involved participants eating pizza...
Too much of this stuff in the body may reduce your life expectancy
In a new study, researchers found that having too much iron in the body puts your long term health at risk but it could...
Filtered coffee could help prevent type 2 diabetes
In a new study, researchers found that coffee can help reduce the risk of developing type 2 diabetes -- but only filtered coffee, rather...
This common snack may reduce your heart disease risk
In a new study, researchers found that eating chocolate at least once a week is linked with a reduced risk of heart disease.
The finding...
Cinnamon may help improve blood sugar, prevent type 2 diabetes
In a new study, researchers found cinnamon improves blood sugar control in people with prediabetes and could slow the progression to type 2 diabetes.
The research was conducted by...
Natural caffeine could greatly benefit your cognition and moods
In a new study, researchers found that shows natural caffeine has a more consistent and lasting effect than synthetic caffeine when it comes to...