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Nutrition

Diet alone can strongly improve health in older people

More than 41% of older Americans are obese, according to the Centers for Disease Control Statistics, and the National Council on Aging reports that...

New nanotech could clear haze from white wine

Sauvignon Blanc, Semillon, or Chardonnay – when you reach for your favorite white, it’s the clean, clear sparkle that first catches your eye. Or does...

Fasting plus vitamin C can be effective for hard-to-treat cancers

In a new study, researchers  have found that a fasting-mimicking diet could be more effective at treating some types of cancer when combined with...

Eating just one high-fat meal can harm your ability to focus

Fatty food may feel like a friend during these troubled times. but In a new study, researchers found that eating just one meal high in...

Healthy eating habits in childhood may lower risk of adult obesity and heart disease

In a new statement, researchers say that how children are fed may be just as important as what they are fed. The statement is the...

This herb may help you sleep better

Poor sleep is a serious issue as poor sleep quality can have a negative impact on both mental and physical health and can interfere...

Potatoes can provide high-quality protein to help maintain muscle

In a new study, researchers have found that the potato, primarily known as a starchy vegetable, can be a source of high-quality protein that...

Caffeine may help reduce risk of Parkinson’s disease

Two purines, caffeine and urate, have been linked to a reduced risk of Parkinson's disease (PD) in many studies. In a new study, researchers found...

Vitamin D could be an effective way to fight against diabetes

Vitamin D deficiency has been linked to a greater prevalence of both type 1 (T1D) and type 2 (T2D) diabetes, and the relation of...

Fish oil supplements may help reduce heart attack, stroke, death risks

Fish oil is a popular dietary supplement in the UK and other developed countries. Some evidence suggests that omega-3 fatty acids in fish oil may...