Eating fish twice a week could protect your heart
In a recent advisory, the American Heart Association (APA) reaffirms their recommendation of eating fish twice a week to protect heart health.
The statement says,...
Processed meat is linked to mania and may harm your mental health
In an analysis of more than 1,000 people with and without psychiatric disorders, researchers find that nitrates—chemicals used to cure meats such as beef...
Grilled and fried food may increase risk of high blood pressure
In a recent study, researchers find that grilled or well-done beef, chicken or fish may raise the risk of developing high blood pressure among...
This 5:2 diet could benefit people with diabetes
In a new study from University of South Australia, researchers find that people with type 2 diabetes are just as likely to lose weight...
How omega-3s help keep kids out of trouble
A recent study from UMass Lowell shows that omega 3 supplement could reduce disruptive, even abusive behavior.
Previous research has shown that omega-3 fatty acids...
Water is better than diet sodas and drinks
In a new American Heart Association scientific statement, researchers suggest regular and long-term drinking of diet beverages, particularly in children, are quite harmful.
They urge...
Low or no calorie soft drinks may benefit colon cancer patients
A new Yale study shows that drinking artificially-sweetened beverages is linked to a much lower risk of colon cancer recurrence and cancer death.
In the...
Health risks of calcium supplements you should know
Calcium is an essential nutrient our body needs. It is very important for our bone health.
Many people take calcium supplement daily and it helps...
Why you should add beetroot juice in your diet
Compared with apple juice and orange juice, beetroot juice is not popular.
To some people, its color and taste may be not very nice.
But recent...
Healthy diet may protect women from hearing loss
Hearing loss affects approximately 48 million Americans.
Some evidence suggests that diet may influence risk of hearing loss.
Previous research has looked at how specific nutrients...