Eating fish may help you live longer
In a recent study, researchers find that eating fish and long-chain omega-3 fatty acids was linked to lower risks of early death.
In the study,...
Is coffee beneficial to your health?
Coffee is an important part of many people’s daily life. But unfortunately, not everyone responds to coffee in the same way.
Some people feel quite...
These three diets could protect the brain
Eating healthy food is a big part of a healthy lifestyle.
Scientists have found that healthy diets can help protect our brain functions and slow...
Eating more fruit and vegetables may reduce breast cancer risk
A new Harvard study shows that women who eat a high amount of fruits and vegetables each day may have a lower risk of...
Why four cups of coffee can benefit your heart health
Caffeine has been linked to lower risks for multiple chronic diseases, including type II diabetes, heart disease, and stroke.
But why caffeine have these protective...
Meal replacement could hurt your heart function temporally
Crash diets, also called meal replacement programs, have become increasingly fashionable in the past few years.
A recent study from University of Oxford shows that...
Low-carb diets help men lose weight and improve women’s artery health
In a recent study from University of Missouri, researchers find that while men may lose more weight on low-carb diets, women actually see better...
Ketogenic diet could harm sport performance
A new study shows that athletes who turn to ketogenic diets to help their performance in high-intensity, short duration sports should reconsider it
The new...
Healthy diets linked to lower risks of many cancers
In a new study, French researchers find that a healthy diet was linked less overall cancer risk, as well as lower breast, prostate, and...
Eating more omega-3 cannot benefit your heart
In a new study, researchers find that there is little or no effect of omega 3 supplements on our risk of experiencing heart disease,...