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Nutrition

Fish oil supplements cannot help treat depression and anxiety

In a new study, researchers found that omega-3 fats have little or no effect on anxiety and depression. The research was conducted by a team...

After heart attack: Late dinner and no breakfast can be a killer combination

In a new study, researchers found that people who skip breakfast and eat dinner near bedtime have worse health outcomes after a heart attack. This...

Coffee may help improve your gut health

In a new study, researchers found caffeine consumption is linked to the healthy gut microbiome. They found the microbiomes of regular coffee drinkers were healthier...

This popular vitamin supplement may damage your eyes

In a new study, researchers found a self-prescribed high dose of over-the-counter niacin is linked to injury of a specific cell type in a...

Diet high in trans fats may increase your dementia risk

In a new study, researchers found a diet high in trans fats could put people at increased risk for dementia. Foods that contributed the most...

How measles wipes out the body’s immune memory

New study reveals how measles infection reduces protection against other diseases. Over the last decade, evidence has mounted that the measles vaccine protects in not...

This common fruit may help manage obesity, prevent diabetes

In a new study, researchers found avocados may hold the key to managing obesity and helping delay or prevent diabetes. They found how a compound...

Which came first: brain shrinking or alcohol drinking?

For years, researchers have observed that alcohol consumption is linked to reduced brain volume and concluded that drinking can literally shrink the brain. But new...

Soft drinks are the crucial link between obesity and tooth wear

In a new study, researchers found that sugar-sweetened acidic drinks, such as soft drinks, is the common factor between obesity and tooth wear among...

Gluten-free diets won’t make your gut healthy

In a new study, researchers found healthy people who avoid gluten by choice may not get any benefit from the gluten-free restriction on their...