Artificial sweeteners could harm your health, increase diabetes risk
Low-calorie sweeteners are used in place of sucrose, glucose, and fructose. They have an intensely sweet flavor without the calories.
There has been a 200%...
Eating plants over protein may protect your heart health
In a new study, researchers found that a plant-based diet may be key to lowering the risk of heart disease.
They found that diets with...
5 supplements may improve your eye health and vision
You’ve probably heard someone say, “Eat your carrots, they’re good for your eyes.” You may have also seen advertisements for nutritional supplements for eye...
This common diet may increase skin inflammation
In a new study, researchers found that a Western diet rich in fat and sugar may lead to inflammatory skin diseases such as psoriasis.
The...
Red meat may increase your risk of heart disease
In a new study, researchers found that eating two servings of unprocessed red meat, processed meat or poultry a week has been linked to...
These 9 common food may be key to healthy aging
It is known that eating a healthy diet plays a key role in our overall health.
Research has shown that this is particularly important for...
Protecting your heart with a Mediterranean diet
With loads of trendy diets floating around, it’s hard to keep track of which ones to follow.
But Sue Ryskamp, a registered dietician at the...
Why eating meatballs with tomato sauce is not a good idea
Carotenoids are plant pigments with antioxidant properties responsible for many bright red, yellow and orange pigments found in the produce aisle.
These include compound lycopene,...
Eating keto diet for more than a week may lead to diabetes, obesity
In a new study, researchers found that a ketogenic diet only produces health benefits in the short term, but negative effects after about a...
Unhealthy diet trend may be a major cause of today’s obesity epidemic
Unhealthy diet trend may be a major cause of today’s obesity epidemic
Consumption of excess sugar, particularly in sugar-sweetened beverages, is a known contributor to...