This nutrient supplement may help lower depression
In the UK in 2016-17, 1.4 million people had mental health issues, over half of them (53%) had anxiety or stress-related disorders, while a...
This diet could prevent or even reverse heart failure
In a new study, researchers found that high fat or “ketogenic” diets could completely prevent, or even reverse heart failure caused by a metabolic...
ADHD is linked to these unhealthy diets
In a recent study at Örebro Universitet in Sweden and elsewhere, researchers found there is a link between ADHD and dietary habits.
They found a...
Your vitamin D level may affect your gut health
Our gut microbiomes—the many bacteria, viruses, and other microbes living in our digestive tracts—play important roles in our health and risk for disease in...
People with type 2 diabetes can eat potatoes, study shows
People with type 2 diabetes are frequently told to avoid eating potatoes, and other high Glycemic Index (GI) foods, because of the longstanding perception...
Food high in omega-3 fats can improve recovery after heart attack
In a new study, researchers found that regularly eating foods rich in omega-3 fatty acids, from both animal and vegetable origins, strengthens the heart's...
High-sugar diet may damage your gut, increase risk of this bowel disease
In a new study, researchers found that a high-sugar diet is linked to worse colitis, a type of inflammatory bowel disease (IBD).
They found more...
These common food directly linked to cancer risk
In a recent study at Tel Aviv University, researchers found a direct link between meat and dairy diets and the development of antibodies in...
Go (over) easy on the eggs: ‘Egg-cess’ eating linked to diabetes
Scrambled, poached, or boiled, eggs are a popular breakfast food the world over.
But in a new study, researchers found that excess egg consumption can...
This small habit may lower your risk of Parkinson’s disease
While movement problems are the main symptoms of Parkinson’s disease, people with the disease often have other symptoms such as constipation, daytime sleepiness, and...