Sugary drinks may strongly harm your cholesterol levels, increase heart disease risk
In a new study, researchers found that middle-aged and older people who drank sugary beverages daily were at greater risk of developing abnormal cholesterol...
Different foods linked to different types of stroke
In a new study, researchers found that different types of food are linked to risks of different types of stroke.
The team found that while...
For older people, eating less salt could mean a larger fall in blood pressure
Most people get a blood pressure-lowering benefit from eating less salt and the less you eat, the more you benefit, but a new study...
Diet high in this nutrient may help fight against Alzheimer’s disease
Early in the development of Alzheimer’s disease, the brain becomes overexcited, potentially through the loss of inhibitory, or GABAergic, interneurons that keep other neurons...
This diet may drive prostate cancer development
A recent study from McGill University found that saturated fat intake induces a cellular reprogramming that is linked to prostate cancer progression.
When patients eat...
Common protein powders may shorten your life, harm health
Amino acids have long been touted by the fitness and bodybuilding communities for their muscle-building benefits.
From ultra-bulk protein powders to lean mass-promoting snack bars,...
Olive oil in this diet may delay aging, extend lifespan
In a new study, researchers discovered a potential new way in which diet influences aging-related diseases.
They discovered that olive oil in the Mediterranean diet...
A healthy diet is good for men’s heart, brain, and sperm count
In a new study, researchers found that a healthy diet is good for men’s brain and heart, and also their sperm count.
Sperm count can...
To have a good night’s sleep, avoid these 3 things in your dinner
Recent research has shown what you eat and drink can have a big impact on your sleep.
For example, if you drink coffee or tea...
Not all processed meats are same for high cancer risk
A recent study from Queen’s University Belfast has questioned the World Health Organization’s blanket classification of processed meat as carcinogenic.
The team found big evidence...