This diet may decrease Alzheimer’s risk by changing your gut
The gut microbiome is the good and bad bacteria that live in the gastrointestinal tract. They play an important role in our health.
In a...
The ‘blue’ in blueberries may help control high blood pressure
In a new study, researchers found that eating 200g of blueberries every day for a month can lead to an improvement in blood vessel...
High-fiber diet may benefit people with heart failure
In a new study, researchers found that heart failure patients who eat more dietary fiber tend to have healthier gut bacteria, which is linked...
This ancient herb may help treat obesity
In a new study, researchers found that an extract from ginseng, a Traditional Chinese Medicine (TCM) herb, could help activate brown fat to burn...
Eating mindfully through the holidays – and all year
Slow down before plowing through the holiday hors d'oeuvres or finishing off that overfilled plate of comfort food.
An approach called mindful eating could just...
Intermittent fasting could help some people with heart disease live longer
While Intermittent fasting may sound like another dieting craze, the practice of routinely not eating and drinking for short periods of time has shown...
20 ways to manage your diet this holiday season
Obesity, a complex metabolic disease that occurs as a result of our genetic makeup and environmental influences, affects nearly 70 million Americans.
As an individual’s...
Omega 3 supplements may help treat ADHD effectively as drugs
In a new study, researchers found that omega-3 fish oil supplements improve attention among children with Attention Deficit Hyperactivity Disorder (ADHD), but only among...
Low-calorie sweeteners less harmful to body weight, blood sugar
In a new study, researchers found that low-calorie sweeteners cause only modest changes in blood sugar, insulin levels, insulin sensitivity, and weight gain, as...
A healthy diet may protect you from hearing loss
In a new study, researchers found that eating a healthy diet may reduce the risk of acquired hearing loss.
They examined three-year changes in hearing...