Eating protein 3 times a day could boost muscle strength
In a recent study, researchers found eating protein equally in the three daily meals is linked to greater muscle strength and muscle mass in...
Lower-carbon diets could benefit both our health and our planet
A new study has good news for environmentally conscious consumers: diets that are more climate-friendly are also healthier.
The study examined the carbon footprint of...
5 common drinking problems you should know
Alcohol abuse is more complicated than simply drinking too much.
In a recent study, Penn State researchers discovered the five distinct classes or “profiles” among...
How diet could influence spread of breast cancer
In a recent study, researchers found a single protein building block commonly found in food may hold a key to preventing the spread of...
Lack of zinc in early development is linked to autism, Stanford study shows
The emergence of autism in children has not only been linked to genes encoding synaptic proteins—among others—but also environmental insults such as zinc deficiency.
Although...
Coffee could protect you from these 3 cancers
Coffee is a very common beverage we drink every day.
Many people like coffee because its caffeine helps them keep energetic through the day.
Although the...
Could drinking a pint of beer harm your health?
Many people believe that when drinking alcohol, moderation is the key.
They think moderate drinking can provide some health benefits to the body, and drinking...
Ginger could provide 3 big health benefits
Ginger root, or simply ginger, is a common spice people use during cooking.
Recent research has shown that ginger could provide lots of health benefits....
Could avocados and olive oil harm your health?
Avocado is widely considered a healthy food because it can provide good fat.
Recent research has shown that different types of fat can impact our...
Eating protein in this way could help you build strong muscles
In a recent study, researchers found that eating protein equally in the three daily meals is linked to greater muscle strength and muscle mass...